Focus on whole grains, lean proteins, fruits, and vegetables. They help you feel full and reduce unhealthy cravings.

Engage in activities like running, swimming, or cycling. Cardio helps burn calories and target overall fat, including belly fat.

Strength training builds muscle, which boosts metabolism. Exercises like squats, deadlifts, and weightlifting target core muscles.

Excess sugar, especially from sugary drinks, adds to belly fat. Opt for water or unsweetened beverages instead.

Soluble fiber slows digestion, reducing appetite and helping with fat loss around the abdomen. Beans, oats, and flaxseeds are great sources.

Stress can increase cortisol, leading to fat accumulation in the belly. Practice relaxation techniques like yoga or meditation.

Lack of sleep can disrupt hormones that regulate hunger, leading to weight gain. Aim for 7-9 hours of quality sleep each night.